More than a cookbook, this is a guided practice in learning to listen to the body. Rooted in my own experience navigating IBS, it brings together food guides, observation periods, adaptable paths, and recipes to help readers build eating practices around their individual needs rather than a one-size-fits-all model.
Along the way, I came to understand gut healing as a form of bodily liberation—unlearning the ways colonization, racism, body politics, food insecurity, and social norms shape how we think about food, health, and what our bodies “should” need. Here, we listen; this book invites readers to loosen those inherited rules and build a more responsive relationship with their own bodies.
More than a cookbook, this is a guided practice in learning to listen to the body. Rooted in my own experience navigating IBS, it brings together food guides, observation periods, adaptable paths, and recipes to help readers build eating practices around their individual needs rather than a one-size-fits-all model.
Along the way, I came to understand gut healing as a form of bodily liberation—unlearning the ways colonization, racism, body politics, food insecurity, and social norms shape how we think about food, health, and what our bodies “should” need. Here, we listen; this book invites readers to loosen those inherited rules and build a more responsive relationship with their own bodies.
